Regulate to Rise™

Your highest performers know they are the drivers of your results. Equip them with more than surface-level support.

Regulate to Rise™ is a science-backed resilience workshop that equips leaders and teams with the skills to regulate under pressure, perform at their peak, and build a culture where resilience drives results.

WHO THIS IS FOR

This session is designed for organizations that want to move beyond generic wellness initiatives and equip their people with lasting performance tools.

Leadership teams navigating high-demand environments
Executives and senior managers responsible for strategic results
Frontline managers balancing team well-being with productivity
Event and HR leaders seeking a high-impact session for training, retreats, or conferences

WHAT YOU GAIN

Participants leave with strategies they can apply same day, and a framework for making resilience part of daily operations, team cultures, and personal development.

Proven regulation skills to stay composed and focused under pressure
Actionable recovery tools that fit into the workday without adding more to the workload
Improved collaboration through a shared team language around resilience
A cultural shift that makes sustainable performance the norm, not the exception

WHY EARLY ACCESS NOW

I’m opening a limited number of early access sessions for Regulate to Rise™ before its full public launch in Fall 2025. These sessions are designed to:

Give you first access to a high-impact resilience framework before it’s widely available
Lock in a one-time reduced rate in exchange for feedback and a short testimonial
Secure a spot during the limited Summer 2025 booking window (only 10 sessions available)
Influence the final program by sharing your organization’s real-world challenges and needs

RESERVE YOUR EARLY ACCESS SESSION

Spots for early access are limited. Once they’re filled, the next availability will be at the full public launch in Fall 2025.

Be among the first to bring the Regulate to Rise™ framework to your leaders and teams. These sessions are tailored to your organization’s needs and deliver tools your people can use immediately.

No extra layers, no fluff.

WHY CHOOSE BRIDGEWELL?

BridgeWell Solutions is a workplace wellness consultancy specializing in evidence-based strategies for resilience, sustainable performance, and team well-being. Founded by certified fitness and wellness professional Nickelas Trepanier, our approach blends movement science, nervous system regulation, and practical tools that integrate into the way teams already work.

Before launching BridgeWell, Nick spent over a decade leading and developing dynamic teams high-demand industries. This hands-on leadership experience now informs every workshop, ensuring our strategies are both grounded in research and proven in real-world team environments.

Learn more