Launch Wellness at Work
Without Starting from Scratch
BridgeWell MoveTogether
From quick movement breaks to immersive wellness experiences, BridgeWell MoveTogether brings accessible, evidence-based well-being straight to your team.
Why MoveTogether Works
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MoveTogether is grounded in well-established principles of movement and behavior change.
Short bouts of physical activity (like walking, mobility, or stretching) can immediately improve cognitive function, reduce musculoskeletal strain, and enhance mood (CDC, 2022; Erickson et al., 2011).
We combine this with cues from habit design and workplace behavior science to ensure practices actually stick.
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Every session is built to meet people where they are.
Whether someone sits at a desk all day or is already active, MoveTogether routines are intentionally low-impact, modifiable, and welcoming, no change of clothes, prior experience, or gym gear required.
We believe in making wellness feel safe, not performative.
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Movement is more than physical. Group wellness experiences create moments of shared experience that strengthen team cohesion.
Group-based activity, even light movement, has been shown to boost morale, engagement, and social connection (Ladwig et al., 2022).
By embedding movement into meetings and routines, you energize teams without adding to their workload.
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You don’t need to plan, prep, or lead a thing, we handle it all.
MoveTogether sessions are fully designed and delivered by certified wellness professionals, making it effortless to bring energy, focus, and connection to your team.
The result: minimal lift for you, maximum impact for them.
Experiences for Every Team
MoveTogether LIVE
Facilitator-led wellness sessions that get your team moving, grounded, and recharged
Starting at $450/session
What’s Included:
Live, 60-minute session blending science-backed insights, movement, and mindfulness
15 minutes of practical education to boost energy, focus, and well-being
35 minutes of guided, accessible movement (no fitness experience required!)
10 minutes of mindfulness to reduce stress and restore clarity
Delivered virtually or onsite with a professional BridgeWell facilitator
Supportive environment that’s inclusive, uplifting, and team-oriented
Perfect for: Team events, employee wellness days, retreats, or leadership offsites seeking a hands-on, energizing wellness experience
MoveTogether Movement Breaks
Quick, energizing sessions to boost focus, morale, and team connection
Starting at $250/day
What’s Included:
10–15 minute guided movement sessions led by a certified BridgeWell facilitator on-site for the duration of your event
Custom designed for meetings, conferences, and virtual events (no equipment or change of clothes needed!)
Inclusive, low-impact sequences to reset posture, relieve tension, and spark energy
Flexible formats for in-person or virtual delivery
Professional tone with a fun, engaging approach that teams actually enjoy
Perfect for: HR teams, event planners, and team leads looking to add a burst of wellness into the workday without disrupting workflow