Workplace Wellness
with BridgeWell
BridgeWell exists to help workplaces and individuals close the gap between wellness intention and sustainable action. Our services are accessible, low-tech, and high-impact, designed to integrate into busy, real-world routines.
BridgeWell MoveTogether
Expert-led movement sessions that boost energy, sharpen focus, and build team connection, transforming meetings and events into engaging, high-performing experiences.
MoveTogether LIVE
A dynamic, 60-minute session blending science-backed wellness insights, guided movement, and mindfulness to energize participants, boost focus, and strengthen team connection for a more engaging, high-performing event.
Movement Breaks
Short, expert-led sessions (10–15 minutes each) that reset focus, improve circulation, and lift the room’s energy between long meeting blocks or event sessions.
💡 Ideal for: Team offsites, conferences, professional development days, or mid-meeting refreshers
BridgeWell Restore
Live and on-demand stress recovery tools that help employees downshift tension, reset focus, and build resilience. No apps, no noise, just grounded support.
Restore LIVE
A guided 45-minute stress reset session delivered virtually or onsite, blending breathwork, mobility, music, and mindfulness techniques to foster connection, release tension, and restore focus.
Restore Toolkit
A private, members-only digital hub with recovery guides, audio resets, and desk-friendly tools employees can access anytime, extending impact beyond the LIVE session.
💡 Ideal for: Burnout prevention, focus resets, and ongoing workplace wellness support