Real Stress Recovery for Real Workplaces

BridgeWell Restore

A facilitated experience and guided wellness toolkit for nervous system care. Relieve stress, release tension, and restore energy with practical tools that fit into your rhythm of work and life.

Why Restore?

In a world that rewards overwork, BridgeWell Restore offers tools that meet your nervous system where you are. Designed for professionals, teams, and individuals who want to prevent burnout, move with ease, and rest with purpose.

  • Recovery practices such as breathwork and guided mobility have been shown to lower cortisol levels and improve parasympathetic nervous system activity, fostering better stress resilience.

    (Reference: Lehrer et al., 2020, Applied Psychophysiology and Biofeedback)

  • Up to 77% of professionals experience burnout, a condition linked to chronic stress and insufficient recovery. BridgeWell Restore’s nervous system regulation tools are designed to counteract this trend by promoting sustainable stress management.

    (Reference: Maslach & Leiter, 2016, Annual Review of Psychology)

  • Simple techniques like breath regulation and gentle movement can improve nervous system function without requiring special equipment or dedicated environments.

    (Reference: Herman et al., 2013, Frontiers in Human Neuroscience)

  • Regular practice of recovery techniques enhances focus, energy, and movement quality, enabling professionals to maintain peak mental and physical function throughout the workday.

    (Reference: McEwen, 2019, Neuron)

A Reset for Any Workplace

BridgeWell Restore LIVE

A real-time guided experience in breath, movement, and recovery

$175 (virtual), $225 (in-person Detroit)

What’s Included:

  • 45-minute live session blending breathwork, mobility, and mindfulness

  • Science-backed techniques to downshift stress and improve focus

  • Simple, accessible practices employees can repeat on their own

  • A calming, expert-led experience designed for any workplace setting

  • Options for recurring sessions to build lasting recovery habits

  • Professional, approachable facilitation tailored to your team’s needs

Perfect for: Teams, leadership groups, and workplace events seeking a practical way to relieve stress, restore focus, and create a shared moment of calm during the workday.

BridgeWell Restore Toolkit

On-demand tools for everyday nervous system recovery

$149, one-time investment for full access to the digital hub

What’s Included:

  • 3 science-backed Recovery Guides blending breath, mobility, and mindfulness (online or downloadable PDF format)

  • 3 Guided Reset audio sessions for nervous system regulation anytime, anywhere (stream or downloadable MP3)

  • Original ambient soundtracks designed to soothe, ground, and restore

  • Desk-friendly micro-movement tools to release tension and improve posture in real time

  • Daily reset rituals and templates for realistic, repeatable workplace recovery

  • Practical integration tips for embedding recovery into your personal or team routine with ease

  • Polished, professional BridgeWell visuals + language for credibility and calm

Perfect for: Individuals, wellness leaders, and team facilitators looking for low-tech, high-impact tools to support energy, resilience, and stress recovery at work